Singing Bowl Set – Tree of Life – Green

£45.00

One of a range of Singing Bowl Sets that include a brass singing bowl originating from India, a coordinated singing bowl cushion, and a wooden striking mallet.

The set is supplied with a protective soft pouch for transportation and storage.

Singing bowls are believed to create calming vibrations that can promote relaxation, reduce stress, and improve overall well-being. They have been used for centuries in various cultures and have gained popularity in modern wellness practices.

DIAMETER: 10.7cm

Using Singing Bowls: A Guide for Beginners

1. Preparation

Find a quiet space: Choose a peaceful environment where you won’t be disturbed.
Set the intention: Decide why you want to use the singing bowl. Is it for relaxation, meditation, or healing?
Prepare the bowl: Place the singing bowl on a soft surface like a cushion or blanket. This helps to amplify the sound and protect the bowl.
Hold the mallet: Grip the mallet lightly but firmly near the end, allowing for a smooth movement.

2. Striking the Bowl

Strike gently: Tap the side of the bowl with the mallet. Experiment with different strikes to find the sweet spot that produces a clear, resonant tone.
Avoid hard strikes: Striking too hard can damage the bowl and create an unpleasant sound.

3. Rimming the Bowl

Gently touch the rim: Place the mallet against the rim of the bowl and slowly move it in a circular motion.
Increase pressure gradually: Start with a light touch and gradually increase the pressure to produce a sustained tone.

4. Enjoy the Sound

Listen deeply: Close your eyes and focus on the sound of the bowl. Allow the vibrations to wash over you.
Relax and breathe: As you listen to the sound, try to relax your body and mind.
Meditate: Use the sound of the bowl as an anchor for your meditation practice.

5. Cleaning and Care

Clean gently: After using the bowl, wipe it down with a soft cloth.
Store safely: Store the bowl in a soft pouch or cloth to protect it from scratches and damage.

Additional Tips:

Experiment: Try different techniques to find what works best for you.
Listen to your intuition: Pay attention to how the sound of the bowl makes you feel.
Practice regularly: The more you use your singing bowl, the more you will benefit from its healing properties.

Using a singing bowl is a personal experience. There is no right or wrong way to do it. Experiment, listen to your intuition, and enjoy the journey.